Not just the right kind of food, it is vital to eat the proper quantity of food and health at the right time.
Isn’t it enough just to practice the Yoga asanas/ poses, do I have to regulate my food?’ wonder many. In itself, practicing Yoga asanas is one of the most beneficial regimes, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a Yogic life.
World Kidney Day 2021: Here's all you need to know about the day, why it is important and diet tips to prevent kidney disease.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been.
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Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check.
1. Eat a healthy diet 2. Consume less salt and sugar 3. Reduce intake of harmful fats 4. Avoid harmful use of alcohol 5. Don’t smoke 6. Be active 7. Check your blood pressure regularly 8. Get tested 9. Get vaccinated 10. Practice safe sex 11. Cover your mouth when coughing or sneezing 12. Prevent mosquito bites 13. Follow traffic laws 14. Drink only safe water 15. Breastfeed babies from 0 to 2 years and beyond 16. Talk to someone you trust if you're feeling down 17. Take antibiotics only as prescribed 18. Clean your hands properly 19. Prepare your food correctly 20. Have regular check-ups.
1. Prep For Success 2. Mix Up Your Exercise 3. Adjust Targets On Trackers 4. Add In Short Bursts Of Activity 5. Keep Tabs On Your Visceral Fat 6. Value Your Rest Days 7. Up The Intensity If You’re Short On Time 8. Take Your Niggles Seriously 9. Mix Up Your Fruit And Veg 10. Don’t Undervalue Your Sleep 11. Make It Social 12. Sign Up For An Event 13. Vary Your Intensity 14. Don’t Neglect Mobility Work 15. Consider The Mental Benefits Of Exercise 16. Increase Your Cadence On Your Runs 17. Try Sports Three Times Before Abandoning Them 18. Count Reps Backwards 19. Make Full Use Of Your Street Furniture 20. Record Your Stats.